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yum, breakfast!
Vous en avez marre des petits-déjeuners standards tels que smoothies, parfaits au yogourt, fruits ou rôties? Voici une recette originale, simple et remplie de protéines pour bien débuter la journée. En plus, ça prend 2 minutes! Et c’est des crêpes 
Gracieuseté des jolies demoiselles de chez Tone it up!
Alors, mélangez 1 scoop de votre poudre de protéine préférée, environ 1 c. à table de graines de lin moulues, 1/4 tasse de blancs d’oeufs, 2 c. à table de lait d’amandes et une pincée de cannelle. Ensuite, ajoutez une demi banane ou un peu de compote de pomme non sucrée.
Réchauffez votre poêle et préparez votre crêpe. Ajoutez-y des garnitures comme des fruits, du beurre de noix, ou le glaçage protéiné de Katie, bref soyez créatif. Préparez une plus grande quantité de crêpes à l’avance et congelez-les pour les matins pressés.
Yum Cam xxx
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Are you tired of the same old breakfast options like smoothies, yogurt parfaits, fruits or toasts? Here is a simple, creative recipe and filled with proteins to start your day energized. On top of that, it takes 2 minutes to make! And it’s pancakes Thanks to the beautiful ladies from Tone it up!
So, mix 1 scoop of your favorite protein powder, about 1 tbsp of ground flax seeds, 1/4 cup of egg whites, 2 tbsp of almond milk and a dash of cinnamon. Then, add half a banana or a little bit of unsweetened apple sauce.
Heat up a pan and make your pancake. Top it off with delicious fruits or nut butter or Katie‘s protein frosting, just be creative. Prepare a bigger batch in advance and freeze it for when you’re in rush.
Yum Cam xxx
Homemade protein bar
I have a little recipe for you today!
If you’re trying to reach a certain amount of protein per day without too much calories and carbs, you should like this one.
The main ingredient being tofu, you get a lot of protein and very little carbs.
You will need:
- 1 package of tofu (454g)
- 1/2 cup of egg whites
- 2/3 cup of protein powder ( I use GNC whey iso burst chocolate)
- about 2 tbsp of sweetener ( I use brown sugar Splenda)
- 1/2 cup of oats
- 1/3 cup of whole wheat flour
- 2 tsp ground flax seed
- 1 tsp vanilla and 1 tsp cinnamon
Mix everything together with a mixer until a thick batter forms. Spray in 8 x 8 pan with cooking oil and spread the mixture. Cook at 350 F for about 20-25 min, or until the top is firm but the inside is still soft.
I get about 6 portions of 215 calories (11g carbs, 25g protein, 8g fat and 1g sugar)
The first time I tried the recipe I was a bit skeptical, but I played around with the ingredients and the measurements and I give the final and best recipe I think!
Hope you like it!
Do you have any snack recipes that are healthy and not too expensive?
