Workouts

  1. This is a very open-ended question. Much of the awensr depends upon the starting fitness level of the athlete, previous S C experience, age, current nutrition program, access to facilities, etc.The program is a 24-weeks long and has yielded significant gains in the athletes that have whole-heartedly participated (ex. on average participants have added 3-5lbs of lean muscle mass during phase I).

  2. Hey there! I am about to begin my own blog and was wondering if you know where the best place to acquire a website url is? I’m not even sure if that’s what its called? (I’m new to this) I’m referring to “http://mtl-fitness.com/workouts/“. How do I go about obtaining one of these for the website I’m creating? Thanks alot :)

  3. I just want to mention I’m all new to blogging and seriously liked you’re web site. Probably I’m going to bookmark your blog post . You certainly have terrific well written articles. Thanks a lot for revealing your blog.

  4. I wanted to thank you for this wonderful read!
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  5. Wow, fantastic blog layout! How long have you been
    blogging for? you made blogging look easy. The overall look of your website is magnificent, as well as the content!

  6. Hey I know this is off topic but I was wondering if you knew of any widgets
    I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.

    • Hi,

      with wordpress, the twitter option is automatic. I just had to check a box and all my tweets appear on my blog.
      I’m sure there are widgets and that they’re easy to find. Thank you for your comment!

  7. Greetings! Very useful advice in this particular post!
    It’s the little changes that produce the most significant changes. Thanks for sharing!

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