Exercise alone, with a small group, with family, …..
Exercise is not only about lifting weights and jogging. Exercise can be (and have to be) incorporated in day-to-day activities. To ensure a healthy lifestyle, all different aspects must be taken care of. Whether it’s physically, spiritually, socially, etc.
Outdoor activities and sports are a great way to get a good workout while enjoying some quality time with family, friends or just yourself.
Who wouldn’t want to workout a little to enjoy this 🙂
The hike up the mountain and the burning sensation in my butt were totally worth it. Plus, I got to spend time with a loved one and release stress (seriously needed that…).
Hope you all had a great long weekend 🙂
What activities do you prefer? Soccer, hiking, badminton. etc?