Exercise alone, with a small group, with family, …..

Exercise is not only about lifting weights and jogging.  Exercise can be (and have to be) incorporated in day-to-day activities.  To ensure a healthy lifestyle, all different aspects must be taken care of.  Whether it’s physically, spiritually, socially, etc.

Outdoor activities and sports are a great way to get a good workout while enjoying some quality time with family, friends or just yourself.

I mean, look at the view!

Who wouldn’t want to workout a little to enjoy this 🙂

The hike up the mountain and the burning sensation in my butt were totally worth it.  Plus, I got to spend time with a loved one and release stress (seriously needed that…).

Hope you all had a great long weekend 🙂

What activities do you prefer? Soccer, hiking, badminton. etc?


Posted on October 12, 2011, in Uncategorized and tagged , . Bookmark the permalink. Leave a comment.

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