Homemade protein bar
I have a little recipe for you today!
If you’re trying to reach a certain amount of protein per day without too much calories and carbs, you should like this one.
The main ingredient being tofu, you get a lot of protein and very little carbs.
- 1 package of tofu (454g)
- 1/2 cup of egg whites
- 2/3 cup of protein powder ( I use GNC whey iso burst chocolate)
- about 2 tbsp of sweetener ( I use brown sugar Splenda)
- 1/2 cup of oats
- 1/3 cup of whole wheat flour
- 2 tsp ground flax seed
- 1 tsp vanilla and 1 tsp cinnamon
Mix everything together with a mixer until a thick batter forms. Spray in 8 x 8 pan with cooking oil and spread the mixture. Cook at 350 F for about 20-25 min, or until the top is firm but the inside is still soft.
I get about 6 portions of 215 calories (11g carbs, 25g protein, 8g fat and 1g sugar)
The first time I tried the recipe I was a bit skeptical, but I played around with the ingredients and the measurements and I give the final and best recipe I think!
Do you have any snack recipes that are healthy and not too expensive?