WOD of the day

Hello folks!

Voici le programme pour aujourd’hui, style circuit, cardio-muscu.

Here is today’s program, circuit style, cardio and strength.

Exercise #rep #set
Ball leg curl 12 2
Squat-Press 12 2
Bunny hop – 5 burpees combo
Ball leg curl 12 2
Squat-Press 12 2
Bunny hop – 5 burpees combo
bicep curls 21’s 2
tricep extension 15 2
10 jump squat – 10 tuck jumps
bicep curls 21’s 2
tricep extension 15 2
10 jump squat – 10 tuck jumps
jump squats

jump squats

Et pourquoi le faire dehors?

Questions, commentaires, surtout n’hésitez pas à me contacter!

Why not take it outside?

Questions, comments, do not hesitate to contact me!

Cam xxxx

Posted on May 23, 2013, in Workouts and tagged , , , . Bookmark the permalink. Leave a comment.

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