There is a never-ending list of reasons to hire a personal trainer.
- Specialized and individualized workouts
- Lack of time
- Can’t leave the house
- Intimidated by the gym
Whether you’re beginning or super advanced, there are lots of advantages to work with a personal trainer. The trainer can correct posture and alignment, guide you through the workout and work closely with you to help you achieve your goals.
What’s important to understand, is that training doesn’t have to take a lot of time to get the health benefits and the results expected. Consistency, intensity and having fun are the key elements!
I will spare you the list of health related benefits of cardiovascular and muscular training (such as lowering the risk of injuries, lowering body fat, increasing the chances of living a healthy long life) but there is really no reason not to workout.
So, whether you need to try something new, need motivation, have a special event coming up (wedding or high school reunion?) or need to lose some weight, I can help you reach your goal and even transform your lifestyle into a healthier one forever 🙂
- online coaching includes : weekly check-ins, trainings and nutrition plan, tools for progress measurements, accountability for your actions to reach your goals!