Archives de Catégorie: Snack

Homemade protein bar

I have a little recipe for you today!

If you’re trying to reach a certain amount of protein per day without too much calories and carbs, you should like this one.

The main ingredient being tofu, you get a lot of protein and very little carbs.

You will need:

  • 1 package of tofu (454g)
  • 1/2 cup of egg whites
  • 2/3 cup of protein powder ( I use GNC whey iso burst chocolate)
  • about 2 tbsp of sweetener ( I use brown sugar Splenda)
  • 1/2 cup of oats
  • 1/3 cup of whole wheat flour
  • 2 tsp ground flax seed
  • 1 tsp vanilla and 1 tsp cinnamon

Mix everything together with a mixer until a thick batter forms. Spray in 8 x 8 pan with cooking oil and spread the mixture. Cook at 350 F for about 20-25 min, or until the top is firm but the inside is still soft.

I get about 6 portions of  215 calories (11g carbs, 25g protein, 8g fat and 1g sugar)

The first time I tried the recipe I was a bit skeptical, but I played around with the ingredients and the measurements and I give the final and best recipe I think!

Hope you like it!



     Do you have any snack recipes that are healthy and not too expensive?

Snack idea

Hello foodies!

Are you hungry? Need some fuel that will give you tons of vitamins but is not boring?


We all know that we need to incorporate more dark leafy green vegetables in our diet. Kale is very high in beta carotene, vitamin K and C and has anti-cancer properties.

The one thing I like most about kale is that when you bake them in the oven, they become crispy like chips!

For one serving, you need about 2 stems. You keep only the leaves and place them on a baking sheet. Spray oil all over them and sprinkle with parmegiano cheese. Bake at 425 degrees F for about 15 minutes. Bon appetit!